The Fulfillment Focus - Expert Interview with Elle Ingalls

The Fulfillment Focus - Mental & Emotional Health - Expert Interview with Elle Ingalls

Every month we're going to be concentrating on one of the categories in the Life Inventory Assessment - a holistic view of living your full life. February's focus is Mental & Emotional Health.

Ever feel like stress is hijacking your life and crushing your performance? Then you NEED to see this!

Maurice sat down with Elle Ingalls, Performance Coach and creator of the Pressure-Free Method, and she shared her secrets to staying calm under pressure. But the BEST part? She actually coaches a client LIVE, demonstrating her method in real-time! It's incredible to watch.

 You can learn more about Elle Ingalls by visiting her website: https://elleingalls.com/

Take your own Life Inventory Assessment here: https://www.illuminationexperiences.c... 

 Key takeaways from this interview:

• Elle's approach focuses on interrupting the stress response within a 10-second window to prevent hormone floods that cause anxiety and reduced performance.
• Elle provided practical tools for managing stress, including physical techniques (e.g., rubbing legs) and mental strategies (e.g., using empowering questions).
• The live coaching demo showcased Elle's ability to quickly assess a client's needs and provide tailored, actionable advice for managing anxiety and improving academic performance.
• Maurice uses the LIA (Life Inventory Assessment) to quickly understand a client's world and potential stressors.