The Fulfillment Focus - Expert Interview with Dai Manuel

The Fulfillment Focus - Physical Health - Expert Interview with Lifestyle Expert Dai Manuel 

Every month we're going to be concentrating on one of the categories in the Life Inventory Assessment - a holistic view of living your full life. January's focus is Physical Health.

Dai and Maurice discuss physical health and fitness, with Dai Manuel providing expert insights.

You can learn more about Dai Manuel by visiting his website: https://www.daimanuel.com/ 

Checkout Dai's podcast here: https://spoti.fi/4hF3B1P 

Take your own Life Inventory Assessment here: https://www.illuminationexperiences.c... 

We are blessed to have this interview with Dai Manuel - an award winning wellness and fitness expert. He and Maurice discuss rest and recovery, nutrition and hydration, exercise and physical recovery.

 Key takeaways from this interview:

~ Rest and recovery are critical for physical adaptation and overall health; consistency in sleep patterns is key.

~ Nutrition should focus on whole foods over processed foods; adequate calorie intake is essential for muscle growth and fat loss

~Regular, purposeful movement (even just walking) is the foundation of fitness; consistency and gradual progression are more important than intensity

~Biometric tracking tools can provide valuable data to optimize health and fitness efforts. (Whoop is great example) https://join.whoop.com/ca/en/99F8C3C2/